Disconnect & Unplug

I don’t turn my WiFi off, but I leave my phone on focus mode, which disables notifications for certain apps for a certain

If you have a queen-size bed, I charge mine on the side where I’m not sleeping. It rests on my dresser because my

I will usually make sure my alarm is set then plug my phone in away from my bed. If I’m still wide awake

I’ve had this problem before, and it’s just eliminating the distractions. For example, deleting or silencing social media is a great place to

Probably not just as good, but i do think it helps! I have my phone set to shift to significantly warmer light than

My phone distracts me sometimes when I go to bed. But I have this night mode where it will silence all notifications, it

Very simple but not that easy (at least for me). Turn off your social media. You must set priorities.. what’s more useful? To

Haha 😂 I also have that problem.What I do is just I would tell them that I need to sleep now and for

Read something , have a magazine out where you’re eating , and also just take a moment to acknowledge your thoughts while you’re

I think it’s difficult today to live without our phone, and especially in business affairs. Because a phone is not only that device