Anthony N.
An inner knowing that everything is okay. I find myself knocked out of good feeling thoughts when I notice others struggling and I
...What helps you stay disconnected?
More responses
Frequently asked questions about Disconnect & Unplug
How do you disconnect
Lud F.
I turn off my computer and phone, open the window for fresh air and write down some things I want to do to
...What things could you do at night after you disconnect besides going to sleep?
O Neil E.
I listen to an audiobook or read 10 pages of a book, with non sweetened chamomile tea. Making the house is not
...How do you keep ticking things off in the app, when you’re meant to have put your phone away?
Anatole Y.
Hi, good question. I figured out that you can tick them off the next day by going to the list and clicking the
...Am I supposed to disconnect and unplug by physically putting my phone away or am I supposed to just enjoy the moment? Since this plan is on an app I obviously have my phone with me when I’m looking at the app. So realistically how do I do this
Ashley O.
i would say a bit of both. maybe go on the app and answer the questions and don’t go on your phone any
...What’s your unplug and disconnect routine?
Lizzy Q.
I try to turn off my phone and laptop and hour before I plan to sleep. I turn off the data on my
...How do you keep yourself from going on your phone?
Rosenira S.
Put it in a different room and try to forget about it for a little while… telling yourself that…. I can stay just
...How do you decide when to put your phone away? And how do you force yourself to do it?
Heather O.
I put my phone away after I meditate for the night and then I read a book. I do this before bed every
...How do you manage your disconnect habit?
Anton C.
Atua away from the smartphone, tablet and computer, and I focus deeply in connecting with my family… Joining in, helping…
...I can’t seem to disconnect from Social Media at night.
Helenice O.
It id very difficult to disconnected to social media. Because I have many homeworks and sometimes I do until late night.
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