Martin P.
You know that feeling when you have been looking at a screen and you have a strong hunger to pick it up again?
...What’s the best time to unplug before bed?
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Frequently asked questions about Disconnect & Unplug
Do you ever have any fears about missing an important notification? I find myself worrying I’m going to miss a phone call or message from my family or friends, and they need help and I won’t have my phone at the ready for those important messages.
Micha J.
Of course. Because u don’t know what it’s about it might be important, it might be an emergency it might be something that
...What do you do during your disconnected time?
Sofia N.
Meditate, write gratitude journal, read a book or write a diary, or practice mudras and/or mantras, do my self care (face, body, teeth…)routine
...Why do I feel the need to check Facebook so much?
Nicolas Q.
I don’t really use Facebook that much I think I go on Instagram more. But I have set a limit so it alerts
...What do you do to disconnect from the world?
Nejlep N.
I just don’t use mobile phone or laptop. It’s my time to read, or talk to my roommate, or just meditate and care
...I find it hard to disconnect in the evenings, as I do most of my work on my tablet. Any recommendations on what else I can do at home without blue light?
Aleksandra N.
You can start readin a book or magazine or you can have a nice hot shower or relaxing meditation and short yoga class
...How do you find anything to do with the time you have available after disconnecting?
Kaiya N.
I usually read, sleep, clean/tidy or meditate when I’m not connected. It’s also great to socialise and exercise, which keeps both our physical
...It is hard to disconnect and unplug when I use my device to listen to the meditation music at night while going to sleep. Is it ok use a Bose on Bluetooth in my room with my device in another room on do not disturb? Or does the Bose emit frequencies as well? I cannot use headphones on my Bose either. I’m not sure if that matters a lot or not.
Shubhra Z.
I am not sure if the bose emits harmful frequency. But since it’s a gadget i am assuming there is some harmful radiations.
...how do you prevent yourself from reaching for your phone right before bed? or reaching for it first thing in the morning? it’s something I do wayyy too often and I’d like to know how to prevent it!
Sam M.
Well, I just put it aside and then cuddle up in my blanket feel its warmth and softness and I remind my self
...When trying to disconnect Is it bad to have your music playing in the background?
Traude Y.
I personally like silence when I’m sleeping. Are used to have a TV on before I started using Fabulous. I find that any
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