how do you prevent yourself from reaching for your phone right before bed? or reaching for it first thing in the morning? it’s something I do wayyy too often and I’d like to know how to prevent it!

Sam M.
Well, I just put it aside and then cuddle up in my blanket feel its warmth and softness and I remind my self that if i keep on staring at my mobile I will feel restless and wont b able to sleep. Ihave been having sleep problems a while from now a days.
In the mornings I dont even chk my time n let the mobile lying where it is. That's how i do it 😊