What do you do to disconnect from the world?

Nejlep N.

I just don't use mobile phone or laptop. It's my time to read, or talk to my roommate, or just meditate and care about myself.

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Related Questions

How do you stay focused to study? How do you overcome distractions and maintain a healthy lifestyle during the studying period?
Do you sometimes get anxious when you disconnect? How do you wind down from feeling anxiety about putting the phone away?
Do you have a set routine of rituals that help u calm down? I sometimes have trouble calming down and falling asleep
Any non phone related activities to do before bedtime? I find the transition between phone and bed a bit harsh and need a buffer in between to properly disconnect
I need something that will meet the same need as watching tv does for me when I get home. I have a stressful job and I’d like an activity that takes me out of my head but doesn’t involve a lot of brain power!
What would YOU Consider disconnecting yourself to be?
How long should I stay off my phone before bed?
What do you do to replace technology?
I have a habit of falling asleep with my phone in my hands. I find I can’t turn my mind off, so falling asleep while scrolling distracts me until i pass out. Reading doesn’t work since I have to switch the light off. Any ideas on breaking this habit?
What are some things that I can do to relax without technology that is not reading or meditation?