Cherith N.
i’m not great at that task. basically, i take time to do something that’s not on my phone in replacement of phone time.
...How long do you typically disconnect and unplug?
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Frequently asked questions about Disconnect & Unplug
How do you manage to unplug every day even in those days that you go to bed latter or you just have all of your schedules messed up?
Alexandra I.
well you don’t really, it’s hard but you just gotta put your phone away and that it? kinda works for me.. but in
...How do you break the habit of automatically opening distracting apps? I am dopamine deffecient so social media really perks me up, is there a good habit that replaces it for you?
Florian Y.
Honestly we all are dopamines and distracting apps are all over the place. Look at me for instance I love me some poker
...How do you motivate yours to read instead of turning on the tv?
Beatrice U.
I remember my love for reading. I think about what a huge portion of the day I spend on screens, and how bad
...How do I disconnect and unplug without the fear of missing out on something important?
Katherine U.
Well if i am gonna be dead honest with you. Yes i do fear of that but here is what i think. If
...Would you mind sharing how do you like to disconnect before bed?
Quinn J.
I play piano or read a chapter of a book. I plug my phone in before this so i’m reminded I shouldn’t check
...What is disconnecting for you?
Finley N.
A time to get off you phone and really just think, I do it before I read but after I shower, floss, and
...When you disconnect, what do you feel?
Janu Rio C.
When I disconnect, I feel connected as strange as that may sound. I feel most connected with myself and least distracted, least
...Yes! I have a hard time disconnecting. Feel like sometimes i get lost spending time on internet… What to do?
Boavida Q.
That’s so easy to do. The Fabulous alarm and checklist really help me. I keep the Facebook icon on the second page of
...How can I disconnect when I need my phone for stuff?
Neelofer Z.
Just turn off your mobile data and wifi… So that u can’t open social media… Or keep your distracting apps in one group
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