Cece C.
Listen to music, declutter, plan your next day/week/month, preparing something in advance that can give you a headstart the next day, meditating, indulging a hobby (I write and draw) etc.
Mitch Y.
Everyone has different ways to wind down. Some like to meditate, some a hands on activity like small crafts, others something more physical like stretching
Related Questions
- How do you manage to stay disconnected when you’re bored?
- How early do you disconnect? When you go to bed or a certain amount of hours earlier?
- Do you use your “do not disturb” option and keep your phone on when disconnecting? (I have to keep it on because my insulin pump works with my phone).
- How about setting clock alarm in my phone? Does that count as disconnect?
- When do you disconnect at night?
- Do you put tour phone on airplane mode at night? Or ir can just be away from bed?
- When you disconnect do you just sit there what do you do!
- How can I relax without my device?
- What does unplug mean for you? What about if you have to work?
- How do You find time to do your routine every night? Sometimes I’m so tired and I just want to go to sleep.