I am not a big reader, when you disconnect from your phone or technology at night, what is something I can do before bed?

Cece C.
Listen to music, declutter, plan your next day/week/month, preparing something in advance that can give you a headstart the next day, meditating, indulging a hobby (I write and draw) etc.

Mitch Y.
Everyone has different ways to wind down. Some like to meditate, some a hands on activity like small crafts, others something more physical like stretching