Listen to music, declutter, plan your next day/week/month, preparing something in advance that can give you a headstart the next day, meditating, indulging a hobby (I write and draw) etc.
Everyone has different ways to wind down. Some like to meditate, some a hands on activity like small crafts, others something more physical like stretching
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
