Tammy J.
I have a gentle alarm on my phone. I have a setting on my phone which blocks all social media and distracting apps and I turn it on at 9:30pm. I don't turn the setting off until after I've started my next day. This way I am forcibly disconnected from before I sleep until the next day when I've gotten some momentum going.
Sarah F.
Well I tried to do things that I love to do or things that make me happy and energized in a sense and the things that help me to get active and wait and make me feel happy at the same time and sometimes accomplished in a sense as well
Serafica E.
I still struggling to do this. I’m going to try it tomorrow, wake up while disconnected. I hope my mind will be clear and happy tomorrow.
Related Questions
- What’s your best (fastest) way of getting out of your own head?
- How do I disconnect?
- When do you start the Disconnect habit before you go to bed? 10 min, 1 hour…?
- How and what do you feel during the time between disconnecting and going to bed?
- I love to play music before sleeping and usually is on my cellphone. What would you suggest to do instead?
- Do you disconnected from everything? What if somebody texts you?
- How can you be indifferent about all the things happening around the world and do not check the news daily?
- What time should I start winding down? I usually go to bed around 9 pm.
- Does disconnecting for the night help?
- How can I create a routine that doesn’t get boring willing time?