I generally keep it last in the routine and mark it complete right as I put away my phone. It feels like a commitment to myself, so I usually don’t end up keeping my phone out after I mark it complete. That said, you could also consider disconnecting to be something like plugging it in at its overnight charging spot outside your room. I think it’s helpful to remember that it’s meant to be a ritual, so whatever that looks like for you should be fine 🙂
I start my disconnect nature sound & out my phone away while I read my book. Then mark it complete once I’ve finish my reading for the day. Or I check the box & put my phone to charge away from self , relax & go to sleep.
I usually check it off the morning after. That way I know for sure that I did disconnect that night, rather than checking it off before and then forgetting and not disconnecting.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
