Paul T.
Tell yourself that the video will still be there when you’re done. There’s much more important things to do for YOURSELF than watching
...How do I go about convincing myself to put down my phone and stop watching YouTube?
More responses
Frequently asked questions about Disconnect & Unplug
Yeahhh how does one start i am always in middle of something when alarm rings to disconnect and unplup
Luke Q.
I split my everyday to-dos in another app. and I put my absolute items (and wanted next habits) – slowly into Fabulous. I
...How do you stop yourself from reaching for your phone? Do you have any methods of breaking the habit for reaching for your phone when you’re bored?
Sherri P.
I would think the best way to stop reaching for your phone when you’re bored is to put it away and find something
...what do you do when you feel you cant disconnect from your phone and mentally from stuff?
Jim O.
Then put physically long distance barrier between yourself and the phone or the thing you wanna get disconnected. For example, I put my
...Having both work and hobby revolving around computers I can’t relax with a book. Which activities for winding down in the evening would be the easiest?
Mike R.
An early evening nature walk does wonders! If too late or inconvenient to do that, a short mindfulness meditation or listening to chilled
...How do you keep away from your phone to focus on things like reading? Or avoid Netflix to do something more productive?
Valentina N.
I need external accountability. I didnt start really taking my screentime rule seriously until I committed to it with Cody. He’s really good
...How do you disconnect from TV when your spouse watches it in your bedroom?
Claire O.
I don’t allow TV’s in bedrooms. We’d switch off at 10:30pm every night (almost!). My spouse hated it at first but got used
...Suggestions for disconnecting when trying to go for walks? I really want to start exploring the woods near my house to get in touch with nature and disconnect, but I have anxiety being away from my phone for safety reasons, but I don’t want to be distracted on said walks.
Kylie Y.
What I usually do is I put my phone on do not disturb so if I need to I can still call for
...If you can tell me exactly how you can say you’ve successfully done this “Disconnect & Unplug” habit?
Billie T.
I use the downtime feature on my phone to switch off from any social media apps. I send goodnight messages to my loved
...It’s been really difficult to disconnect and unplug. What can I do to gradually implement this habit in my life?
L On I.
Make a goal to put your cell phone/ technology away at least one hour before bed. By the time your body is
...