Osmar F.
A phone basket. However it’s an individual’s choice at the end of the day. A willingness & discipline to stick to time schedules
...How can my partner and I set a phone boundary at nights
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Frequently asked questions about Disconnect & Unplug
What should I do if I’m used to using my phone when I’m already in bed? I use it for a few hours and I can’t sleep.
Daniel F.
I have had a similar issue and it’s so hard to change your own patterns! I am so used to laying in bed
...What is the best way to get rid of social media when you’re away from home in a different country and Facebook is really the only way to connect with them?
Miriam Z.
If Facebook is the only way to communicate with home I wouldn’t completely get rid of it. But try and set yourself a
...Is it ok if I open Fabulous app (to do evening routine ) during the unplug time?
Marissa F.
I typically open it as the last thing before I plug it in for the night and away from me. I like the
...What app on your phone are you willing to give up? Which one do you use the most and do you have to use it?
Juan G.
Tetris. Many games actually. It is my intention to read more books this year and not WASTE time anymore. I want to spend
...How hard do people find it to disconnect away from there phone on an evening ?
Hans T.
I actually don’t find it that hard anymore. I make sure I’ve done everything I had to do at work for that day
...How do you manage to empty your mind of the everyday worries before you go to sleep?
Patrick E.
I pray, acknowledging worries, but then releasing them. There’s also a CBT app (Moodnotes) that helps one think through worry. Then I start
...with so many things on the phone like alarms, reminders, texts, tasks, this app being on your phone how have you found a way to truly unplug before you sleep
Eliana N.
I make sure the room is dark and that I am comfortable. I read my book so that I can take time out
...How can I fight the urge to pick my phone back up and watch one more YouTube video or read one more article?
Rosalie X.
You only take action when you have a strong reason to do so. If you are pushing yourself somewhere you don’t want to
...What does one do to occupy the time?
Karissa P.
Do things for benefit. Do things to improve your life and/or others. Study a language, get to know people very different from yourself,
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