Brnedan N.
Meditation slows the mind down so you can have a deeper rest! I like to have my bed made ready and maybe a
...What activities can I do to ready myself for bed?
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Frequently asked questions about Disconnect & Unplug
what is your ritual to unwind at night?
Ana N.
I tend to go over my day, think about all the things that I am grateful for. Prepare my next day writing down
...what is your ritual to unwind at night?
Ana Almeida
I tend to go over my day, think about all the things that I am grateful for. Prepare my next day writing down
...How can I get over my phone addiction before bedtime?
L Rke Z.
Put your phone away to charge on the other side of the room and pick up a good book. A book will
...How can you kick the sleeping with TV as background noise habit?
Orlando Q.
My husband and I keep either the humidifier or a fan going beside our bed. We still get the noise without the light
...What about the weekends? Do you find it helpful to give yourself the same time to unplug or give yourself a little more time when you don’t have to be at work the next day?
Willy C.
This weekend I will study as working days everyday as the same and I have to try to become more active and better
...How do I not answer emails or text messages the second I get up.
Albane T.
I keep my phone on do not disturb until I get through my morning routine. You could save emails and texts until you
...How do you find the balance of not missing out, but also getting good sleep?
Elma P.
You’ll miss out less when you sleep more. As the toxins in your brain get cleaned up more effectively, thus, processing information better
...What should I do if someone close is discouraging me or keep me away from the right track?
Caroline P.
People how can’t do it then self. Will tell you, that you can’t or should not believe you can! Truth is they can’t!
...My job and daily tasks are mostly done using mobile phone. How can I adapt the Disconnect and Unplug habit in this situation?
L Onie Z.
If I can reduce my time I can be successful. I can check off the unplug habit before I do it for
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