Bet Nia P.
From reading books, cooking, because its easier to order pizza. It distract me from my hobbies, like painting and food photography whitch
Frequently asked questions about Disconnect & Unplug
What if your partner is still using his mobile phone?
Melanie F.
That doesn’t mean you are forced to do so as well. Though it never hurts to be a good influence for your partner
When you feel anxious/afraid/somewhat lonely what do you do?
Arndt O.
Deep, slow breathing is always good, but I've found 2 other really helpful tips to deal with when I'm anxious. First, is acknowledging
How can I better overpower my cravings to scroll through social media?
Clayton F.
Personally I do a few things.
1. When I get in the habit of opening an app mindlessly, I take it off my
1. When I get in the habit of opening an app mindlessly, I take it off my
What are some things you do to keep yourself off your phone?
Silke E.
I make a to do list and try and complete the list without my phone. I usually leave it on my bedside table
What is your ritual for Disconnecting? After which tasks do you consider this task complete?
Cecilie P.
Once Fabulous notifies me that it's time for my evening ritual I go through it and complete my habits. The last one is
if I use an alarm clock app on my phone and can’t wake up the rest of the people in my house how do I put my phone anywhere else than my bedroom
Micheal T.
What if you put your phone far enough away from your bed that you’re not tempted to look at it at night? Can
What tips do you have to be away from your phone before bed? I use mine as an alarm and meditation app, so I have my phone near me at night.
Emil C.
I also use my phone as an alarm. Putting it in another room seemed impossible, but I found that I tend to wake
How do you disconnect from YouTube especially at night. For me it works like watching TV series, so I seem to not be able to break up this habit lately.
Carmen P.
I use an app that I specify what other apps are a distraction. I set a time for it to alert me. This
What can I do to reduce my social network use?
Gusti A.
I suck at this myself, so take this with a grain of salt: I recently set up my screen time restrictions on iOS
