Christoffer X.
What for me worked is to put off all the notifications. So Iād check messages on my time instead of being ruled by
Frequently asked questions about Disconnect & Unplug
What should I do to replace my TV habit in the evenings?
Dittmar O.
Your TV habit in the evenings can be still be enjoyed. If it de-stresses you after a long work day, reward yourself! š
How can I get my children to use devices less often?
Terra J.
Children are often compelled to explore as they are new to this world, I would suggest to guide them somewhere where they can
How can I stop using social medias?
Marsha T.
I can start by deleting the apps off my phone. And by reading a chapter on a book a day so you Can
