Douglas T.
No i don’t have the time when i should disconnect, i do it when i feel i needed the most or when i
...Do you disconnect later in the evening on weekends or do you hold on to the same time everyday in the week?
More responses
Frequently asked questions about Disconnect & Unplug
Suggestions for “unplugging” an hour before bedtime?
Caleb P.
Tell your family or housemates about your plan. Make a cup of tea and choose a book before you start your routine. It
...What’s the best time to disconnect?
Leo Y.
This is tricky because I use my phone to play music and check off my fabulous tasks for the day. I typically turn
...What does your phone addiction distract you from?
Bet Nia P.
From reading books, cooking, because its easier to order pizza. It distract me from my hobbies, like painting and food photography whitch
...What if your partner is still using his mobile phone?
Melanie F.
That doesn’t mean you are forced to do so as well. Though it never hurts to be a good influence for your partner
...When you feel anxious/afraid/somewhat lonely what do you do?
Arndt O.
Deep, slow breathing is always good, but I’ve found 2 other really helpful tips to deal with when I’m anxious. First, is acknowledging
...How can I better overpower my cravings to scroll through social media?
Clayton F.
Personally I do a few things. 1. When I get in the habit of opening an app mindlessly, I take it off my
...What are some things you do to keep yourself off your phone?
Silke E.
I make a to do list and try and complete the list without my phone. I usually leave it on my bedside table
...What is your ritual for Disconnecting? After which tasks do you consider this task complete?
Cecilie P.
Once Fabulous notifies me that it’s time for my evening ritual I go through it and complete my habits. The last one is
...if I use an alarm clock app on my phone and can’t wake up the rest of the people in my house how do I put my phone anywhere else than my bedroom
Micheal T.
What if you put your phone far enough away from your bed that you’re not tempted to look at it at night? Can
...