Find answers on how picking up the habit of disconnecting from technology can help sleep better, find mental clarity, and unleash your creativity. Start your journey here!
I use an app that I specify what other apps are a distraction. I set a time for it to alert me. This
...I suck at this myself, so take this with a grain of salt: I recently set up my screen time restrictions on iOS
...Create a ‘pre-bed time’ outside your bedroom, where you allow yourself to check e-mails, read, or do whatever you are used to doing
...I wake up at 5am for work so I disconnect and unplug at 7:30pm. This gives me an hour to do my night
...I use an app called Forest! It lets me plant cute little trees and earn background sounds to play during timers - and
...I focus on little things in the moment that help ground me. I’ll light candles, drink tea, or start a diffuser. Calming sensory
...I don’t answer it unless it’s my duty to answer. I don’t answer if I don’t have the emotional fortitude to answer.
...Because you want to challenge anything that keeps you from doing what you want to do (all things being equal). We sometimes use
...It totally is. I’m not even sure what “disconnect and unplug” means in that context but I just put my phone or computer
...Your routine sounds just fine to me. I’ve got two routines.., 1 for when I know I’m tired and the other for when
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