What if you put your phone far enough away from your bed that you’re not tempted to look at it at night? Can you put it on a dresser? Charge it in the drawer of your nightstand? Put it in a small box? I think just creating some kind of ritual for separating yourself from your phone may help.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
