Sonam F.
Gratitude for the day which has gone by to appreciate it. My bedtime affirmations to end the day well. Finally unplug from my
...What is their evening routine and why?
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Frequently asked questions about Disconnect & Unplug
How do you deal with friends that are trying to contact you while you’re getting ready to fall asleep and disconnecting?
Laura E.
Usually I would just leave the messages till the next day and if they are calling I would disconnect from my wifi if
...How many hours before sleep time do you disconnect?
Sara Y.
Only about 30 minutes before. I want to get into the habit of disconnecting about an hour before bed. This will allow me
...How do you switch off when you’ve had a stressful day and your mind is whizzing around and won’t stop?
Jeannie N.
I try to get quiet and peaceful. I’ve stopped watching tv in the hours before bedtime in favour of relaxing activities and self-care
...What have u tried that doesn’t work?
Jennifer Z.
I like to read, journal, or draw at the end of the evening. My favorite book recently is The Boy, The Mole, The
...What does it help you the most to disconnect at night? I am still finding it hard to disconnect from my phone and not look at it right before going to bed…
Eleanor Z.
I set my phone in another room to charge overnight while I recap the day in my journal. I’ll usually brew some tea
...How do you manage or handle the continued connection habits of others in your home when you’re attempting to disconnect? Is it difficult to disconnect if your partner is not interested in also doing so?
Britta R.
I’m starting with just disconnecting from my own phone at midnight instead of setting a hard and fast rule to turn off the
...What are some rituals you use to “Disconnect” before sleeping?
Joy Z.
I generally start to get ready for bed about an hour or more before I plan to sleep. I usually listen to quiet
...How do you maintain this new habit every night?
Michelle N.
Start small with one, and know that each step is a commitment to yourself. I am worthy of great things, of peace. Not
...Yes how do I break my addiction to my phone?
Danielle C.
I read about this. Make your phone less desirable by giving it monochrome screen coloring. (Greyscale) and then live by the www rule:
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