Anass Z.
I don’t haha. For the first time last night I put away my phone to get ready for sleep, so we’ll see if
...How do you stay away from your phone when you struggle with insomnia.
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Frequently asked questions about Disconnect & Unplug
Do you use a separate app to “disconnect” when it comes to phone distractions
Yvonne G.
I have the alarm on my iPhone set on a sleep/wake cycle. When it’s wind down time, my phone goes to Do Not
...What time is a good time to disconnect?
B R Nice Z.
It’s different for everyone. I like to disconnect about an hour before bed/9hrs before I have to wake up in the
...What do you do on nights you cannot sleep? I have disconnected from technology but I can’t seem to disconnect from my mind.
Miki M.
I can sleep almost every night ever since I changed my night time routine. So I take a warm shower, brush my teeth,
...How do you manage the habit of Disconnect & Unplug ?
Lana Z.
It’s really hard for me to do it, as my entire social life is now on my phone. But my advice would be
...When I disconnect and unplug, I’m lying in my bed with what seems like an interminable number of thoughts looping in my head. I know, my head is very talkative. I can’t sleep because of this, and so after a while, my phone shuts me up because I go and look at it. Any advice on keeping my thoughts to a minimum? Cheers.
Georgiana Nicoleta G.
I have the very same problem sometimes. What works for me in these kind of situations is focusing my mental energy in
...I easily forget to do my night routine. How can I make it a permanent thing?
Fernanda F.
Be honest and realist regarding the best time to start doing it and set an alarm. When it rings, don’t think or negotiate
...What motives you to put your phone away?
Isa J.
Most of the time I have the phone in my hand after work, late at night…. and the thought of not getting enough
...I often stay on my phone late to distract from negative thoughts in my mind, how can I avoid these negative thoughts getting out of control without going on my phone.
Ylenia Z.
In the past I had a very horrible moment,, I couldn’t control my mind and my thoughts. So I developed a system to
...I don’t like to leave my phone an hour before sleep.. is it a necessity if i already can sleep well ?
Zilda S.
It will also allow you to reconnect with yourself and what/who surrounds you. Read, do yoga, chat with someone in your house etc.
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