Elise N.
Listening to Soothing sounds of Nature. Aswell as lofi music as it calms me down if I’m under a lot of stress and
...What things help you when you are in a bad mental state?
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Frequently asked questions about Disconnect & Unplug
Hoe does this habijt make you feel better?
Oriditya F.
Habits makes something that we were not willing to do become possible and not only possible. It makes us doing it without feeling
...How can you remove the barriers from your life that don’t allow you to build better habits? How can you also do concrete things that make building those habits easier?
Artemis C.
Take time to recognise what exactly is preventing you, and considering what you can do to manage it. Change one thing at a
...How do I lover my screen time average? I’m having an average of 9 hours a day and I feel so guilty, please help. :( ~M
Jacqueline N.
I have this problem and i feel as though the best way to get your screen time lower is to find something to
...Can we manage to unplug and keep it on do not disturb as family might need us in case of emergency?
Eleonora I.
Short answer: no. However that does not mean that you should just let go of all effort to stop yourself from being consumed
...What tips do you have for staying off your phone to fall asleep?
Catherine U.
Read a book, or as silly as it sounds simply just close your eyes. I like to think about little things for the
...How do you manage to sleep on time every day? I slip out of my normal time very easily.
Jacque F.
I have to make myself unwind. The unplug and disconnect feature on Fabulous helps! As a teacher in an elementary school, getting to
...How can I stop myself from checking social media?
Andy O.
Uninstall from your phone. If you really want it then install on laptop or tablet as it makes it more difficult to use.
...Any non phone related activities to do before bedtime? I find the transition between phone and bed a bit harsh and need a buffer in between to properly disconnect
Susannah W.
I like to go around my house and do a little tidy up. Load the dishwasher and set it to run. Check all
...How to disconnect when work is not done?
Vanderl Ia P.
Simply take a nap, read a book or just daydreaming will do. As long as you are not scrolling one socmed onto
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