Find answers on how picking up the habit of disconnecting from technology can help sleep better, find mental clarity, and unleash your creativity. Start your journey here!
I just start to disconnect myself from social medias and any other app then I just finish to do what I have to
...I put in my headphones and have the volume at a quiet level. This keeps my mind off of things that would normally
...Once I want to sleep, I open the app and tick all my habits for the evening. I read any letter or nightly
...If you dont turn off ur phone to sleep, ur health will be bad. And im sure that ur partner dont want u
...It feels like floating. Like diving into my favorite inner worlds and letting my favorite music carry me across the waves of sound.
...When it’s getting close to the time to put my phone away for the night, I take some time to make sure I’ve
...A couple of ways you can use less your phone is bye setting a reminder (whether it’s in the fabulous app or just
...Ik vind het heerlijk om even een tijdje per dag niet op mijn telefoon te kijken. Ik weet dat dit goed voor me
...I really like to find a comfortable place either outside in my house our anywhere you like and jut pick up my favorite
...Yes, I was able to fall asleep easier and faster and when I woke up. I didn’t feel tired like I got a
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