Artemis C.
Take time to recognise what exactly is preventing you, and considering what you can do to manage it. Change one thing at a
Frequently asked questions about Disconnect & Unplug
Can we manage to unplug and keep it on do not disturb as family might need us in case of emergency?
Eleonora I.
Short answer: no.
However that does not mean that you should just let go of all effort to stop yourself from being consumed
However that does not mean that you should just let go of all effort to stop yourself from being consumed
How do you manage to sleep on time every day? I slip out of my normal time very easily.
Jacque F.
I have to make myself unwind. The unplug and disconnect feature on Fabulous helps! As a teacher in an elementary school, getting to
What tips do you have for staying off your phone to fall asleep?
Catherine U.
Read a book, or as silly as it sounds simply just close your eyes. I like to think about little things for the
How can I stop myself from checking social media?
Andy O.
Uninstall from your phone. If you really want it then install on laptop or tablet as it makes it more difficult to use.
How to disconnect when work is not done?
Vanderl Ia P.
Simply take a nap, read a book or just daydreaming will do. As long as you are not scrolling one socmed onto
Any non phone related activities to do before bedtime? I find the transition between phone and bed a bit harsh and need a buffer in between to properly disconnect
Susannah W.
I like to go around my house and do a little tidy up. Load the dishwasher and set it to run. Check all
How do you stay away from your phone when you struggle with insomnia.
Anass Z.
I don’t haha. For the first time last night I put away my phone to get ready for sleep, so we’ll see if
Do you use a separate app to “disconnect” when it comes to phone distractions
Yvonne G.
I have the alarm on my iPhone set on a sleep/wake cycle. When it’s wind down time, my phone goes to Do Not
What time is a good time to disconnect?
B R Nice Z.
It's different for everyone. I like to disconnect about an hour before bed/9hrs before I have to wake up in the
