Airum C.
hi! Okay..well, I think that it might depend on what time you get home. If you get home around 6,7 ish, maybe you can do the most important
Browsing Category Disconnect & Unplug
Find answers on how picking up the habit of disconnecting from technology can help sleep better, find mental clarity, and unleash your creativity. Start your journey here!
How do you get the rest of the family to reduce screen time in the evenings?
Claire I.
We leave our home. We go for evening walks, sit on the bench under the stars or eat out. These activities help distract my family members from wanting
Does being disconnected from your phone makes you feel scared?
Nicole J.
Not in the slightest! If it’s important they’ll phone back & then you’ll know it really is important. However if you’ve let people know that you’re having time
How do you stop reading interesting articles on LinkedIn or online newspapers or blogs?
Mathew E.
With a clear action plan for the day – including your todos and priorities. Only after finishing up your most important ones you allow yourself to read the
I want to know how I can limit my daughter’s device usage, too.
Kasper C.
Try thinking of ways that she can earn the time. Consider asking her to do a certain number of chores around the house beforehand, or ensure she plays
I struggle sometimes to get off of Instagram once I’ve gotten hooked on the explore page. I know I should just put my phone down but my hand keeps scrolling even as I think about how many other things I could be doing. Advice for breaking the trance? Any help is appreciated!
Jeremiah J.
Well im still figuring out the same, i also struggle a lot to put my phone down but what helps is to have timelines to accomplish all my
what have you done to disconnect and unplug?
Juanita A.
While I own two business so I can’t fully disconnect. I turn my phone on do not disturb and give my employees a heads up so they know
So I don’t do this every night, but sometimes I get back on my phone if I not able to sleep. How can I keep off my phone when I’m having trouble sleeping?
Celina Q.
I put my phone in another room. In order to create habits you need to have close to you items you want to you like dental floss in
Any other before-bedtime suggestions to help disconnect from the daily hustle and bustle?
Clifton U.
Mindful brushing and flossing. Amazing and nurturing skin care routine. Stretch. Read! I alternate between fiction and non. Evening meditations are wonderful too.
Emilie P.
Play some quiet
What do you do to disnnect and unplug? For how long do you do these activities?
Jennie F.
I would say I’d disconnect for about 5 hours per day. I explore, play instruments, and write for about an hour at a time
Russell Y.
I have
