Find answers on how picking up the habit of disconnecting from technology can help sleep better, find mental clarity, and unleash your creativity. Start your journey here!
I had this problem and it took me a lot of time to change my routine, but I knew that it wasn’t good
...I am not entirely understanding the question. If the only issue in texting is not knowing them well enough, can you not get
...Eating an egg is surely a good way to get protein in the morning. I usually boil one egg for 3-4 minutes. That
...I don’t put my phone on airplane mode at night(I have children that live out of the town I live in) but I
...I think a good bedtime story helps you relax! But a daily news might not be as good, for example! Do choose
...No, I don’t. About a year ago I set my phone not to disturb me from 22:00 o’clock to 7:00 o’clock. I already
...Disconnecting for me is trying to spend more time with myself and put the phone aside. Also when disconnecting I like to connect
...(Sorry for my English, I’m from Italy) Tiktok stole me a lote of time, but like a every social I think there is
...Block out your time and use the flight mode. For example I do most reading on my phone so I basically put my
...I’ve found bulletjournaling and watercolouring therapatic and effective not to spend too much time on phone. Highly recommended.
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