Cia G.
I am practicing disconnecting from technology about 1 hour before bed. I check the next day schedule, set the morning alarm, and plug
...What time is the best to disconnect before sleep?
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Frequently asked questions about Disconnect & Unplug
What ritual/s do you have that help you have a better sleep and wake up fresh the next morning?
Christopher C.
The first and most important is to drink water. When I drink my water I also take with that my medication for the
...What do you do before bed- to prepare for the day to come?
Hayli U.
I’ll typically apply night face cream and read in my bed for 30 minutes or so. I set out my exercise clothes, plus
...Do you disconnect all day?
Christina S.
I disconnect in the sense that on some weekends I will leave my phone away from me all day. But as far as
...How do you manage to stay disconnected when you’re bored?
Sherry N.
I have other hobbies that I turn to. Such as knitting or reading. Reading is a bit of a challenge because I use
...When you disconnect do you just sit there what do you do!
Astrid Z.
I started thinking about the things I want to do in a short future, but I want to get a new habit something
...Do you put tour phone on airplane mode at night? Or ir can just be away from bed?
Avery Q.
Away from the bed not on airplane mode. I have a home alarm with motion detection that goes off in the night and
...When do you disconnect at night?
Laura C.
I tend to disconnect two hours before sleep and put my phone on charge overnight out of reach and read a book and
...How about setting clock alarm in my phone? Does that count as disconnect?
Lohan T.
I guess it’s a grey area? It can be part of the process of disconnecting- the last thing you do before putting your
...Do you use your “do not disturb” option and keep your phone on when disconnecting? (I have to keep it on because my insulin pump works with my phone).
Corinna J.
That makes sense! I keep mine on too because I use one of those spooky sleep tracking alarm apps that wakes you up
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