Jessica E.
It depends on the day I’ve had. A long exhaustive day, I listen to my body and try to disconnect as early as
...How early do you disconnect? When you go to bed or a certain amount of hours earlier?
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Frequently asked questions about Disconnect & Unplug
How can I relax without my device?
Hansiana C.
Try reading, try new hobbies, try laughing, hanging out and if so you can read off your device as long as you’re not
...How do You find time to do your routine every night? Sometimes I’m so tired and I just want to go to sleep.
Jennifer C.
I start earlier. 9:30 usually. The whole routine is about 30-45 minutes long so it is something to look forward to that puts
...What does unplug mean for you? What about if you have to work?
Heidi F.
Unplug means to me that you get off electronics and spend time in the REAL world. Like family and friends! If you are
...What do you do if your unable to fall asleep?
Morgan I.
I have diagnosed insomnia and sometimes have to take medication for it, but only as a last ditch effort. I first meditate for
...Is there any app that so that I can turn off my phone and program it to open in the morning for the alarm clock?
Philip Z.
To my knowledge there’s no app on android or iPhone that can turn a phone back on when it’s been switched off. But
...What if you use your phone to fall asleep, ambient sounds fron YouTube and sl3eping apps that require internet connection?
Derrick Y.
I still use my phone to access apps that help me with a better night’s sleep. I just set my phone to automatically
...What helps you relax and unwind without screens?
Hannah E.
I love putting on very quiet and relaxing music. More for like ambiance. Something you may hear at a spa. While laying down,
...What do you do to stay away from your phones and social media?
Ashley G.
I have to place my phone in a separate room, and make myself pay attention to things around me. My phone is an
...How do you stop your brain from spiralling when you try to go to sleep?
Rebekah N.
Well to be honest this is something I struggle with but I can talk it out in my head and work the steps
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