Nikhil N.
Turning off the internet and if the weather is good going outside without your phone and sitting under a tree and just being
...What helps you to dissconect?
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Frequently asked questions about Disconnect & Unplug
I’ve become accustomed to falling asleep to the tv/show is there any good tips to wean away from this
C I.
I personally don’t think there’s anything wrong with having noise in the background while you go to sleep, I actually can’t go to
...What is the best way you find to disconnect & unplug?
Carl P.
The best way to disconnect is to keep your phone away and take a walk or carry out a hobby that needs care,
...How do I ignore phone calls and notification frenzy?
Sabryn A.
You can turn off notifications and power off your phone. A lot of people now a days have an Apple Watch or something
...What if we have some need of phone during the hour we usually disconnect ? Should we stay longer to sleep?
Anett T.
It depends on the type of need. If it is for a short search (like infos about meteo or something) it’s okay, just
...Do you switch off your phone, put it on silent or just log off from social media sites ?
Izzah N.
I don’t usually switch off my phone, as I use my phone as an alarm for me to wake up. Plus, I also
...How strict are you with yourself about disconnecting? Do you turn your phone off?
Danny T.
No. I just lay it to the side to and try to not check it all the time. First I started with making
...How do you make sure you won’t turn your phone again this evening after you’ve already unplugged?
Nasser F.
I have a bedtime mode set on my phone that turns on the "do not disturb" automatically every night. I also leave my
...I find the disconnect quite easy to do on a week night but find weekends quite difficult. Any suggestions for helping me do the same on weekends?
Luana N.
We usually decrease considerably activities during weekends to get the most of relaxation. But, there are activities that can be considered therapeutic and
...How do you get back on track after a night where you can’t disconnect as early as you’d like (e.g. work emergency?
Alea G.
have a sleep and wake up early do a workout and have a shower and get ready for the day early instead of
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