Maxine J.
During my time disconnected from electronics I will sometimes meditate (breathing exercises or, more often, a self-guided body scan to release tention from
...What do you like to do during your disconnect/unplug time?
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Frequently asked questions about Disconnect & Unplug
How do u disconnect and unplug
Jorge X.
Set a sleep notification on your phone that mutes all notifications after 9pm or an hour before bedtime whichever is earlier. Stop using
...How do you disconnect at the end of the day?
Մարիամ Հովհաննիսյան N.
I usually either have a book or buy one. I read the book, make a new list of things I should do
...I love to watch ASMR videos in order to go to sleep which kind of makes unplugging totally impossible, any tips for how to make my nighttime cleaner without giving up my ASMR?
Regina E.
I love to share the side of me listening to relaxing music, you can either download binaural sounds for sleeping, relaxation, etc or
...Should I keep my phone in my room or outside my room at night?
Luciana P.
I prefer to keep it inside my room, because if it occurs an emergency or another important thing, it would ve helpful to
...I just wanted to ask: Do you guys ( and girls ) think that you really try hard enough to disconnect? ( no judgement… )
Amelia N.
At one time I never thought I’d find myself wanting to disconnect, but now as I better myself as a woman- I’m finding
...Does watching tv count towards “unplugging”? I find that i am able to put my phone down but struggle to not have background noise – i have tried music and podcasts but to no avail.
Marinara N.
I always listen to music before go to bed 'cause it makes me happy and I can sleep better. oh, and I also
...How do you wake up while disconnected?
Tammy J.
I have a gentle alarm on my phone. I have a setting on my phone which blocks all social media and distracting apps
...Any advice on how to maintain a good evening routine, if the time you sleep fluctuates a lot due to work?
Yashica I.
Heyy user, for me I try my level best to cut off my phone or any digital items time and I will ensure
...Where do you keep your phone after you unplug so you don’t grab your phone to check or scroll.
Ava T.
I just keep it by my bed. I have is face down and on do not disturb so I don’t get notifications. Sometimes
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