I love to share the side of me listening to relaxing music, you can either download binaural sounds for sleeping, relaxation, etc or listen to some free ipnos music app.
there's a lot of things, you can do without ASMR videos. If it rains outside, listen to the rain sound, if it is summer, open your window and listen to the natural sounds.
- What’s your best (fastest) way of getting out of your own head?
- How do I disconnect?
- When do you start the Disconnect habit before you go to bed? 10 min, 1 hour…?
- How and what do you feel during the time between disconnecting and going to bed?
- I love to play music before sleeping and usually is on my cellphone. What would you suggest to do instead?
- Do you disconnected from everything? What if somebody texts you?
- How can you be indifferent about all the things happening around the world and do not check the news daily?
- What time should I start winding down? I usually go to bed around 9 pm.
- Does disconnecting for the night help?
- How can I create a routine that doesn’t get boring willing time?