Megan P.
Yes! Wow I used to be so grumpy with my partner. Since practicing gratitude and writing down 3 reasons I love him I
Frequently asked questions about Be Grateful
How often do you complete your gratitude journal.
Daniele X.
Every night, before going to bed. I really take the time to think about the day and what went well. I sleep with
What time of day works best for your gratefulness habit?
Danielle W.
I like to complete the gratefulness habit in the bed right before I go to sleep. That way I’m an able to close
How many things do you think of everyday to be grateful for?
Ignatz X.
1. Am grateful for able to hve 3 meals a day.
2. For good and loving parents.
3. For a comfortable home.
4.
2. For good and loving parents.
3. For a comfortable home.
4.
Do you see a difference in your mood before you follow through with the gratitude exercise verses after? Why do you think that is?
Youssef S.
Gratitude makes perceive the universe from another angle.
for example, a method that I usually use, is instead of asking myself "why is
for example, a method that I usually use, is instead of asking myself "why is
What makes you feel grateful?
Felinta P.
I’m grateful for this life that I was blessed with. The way we get to live, laugh, and love. I take it for
What are some tips for remaining grateful on really dark days?
Same W.
I feel grateful for being healthy, me and my family, I have a home, I have electricity, I have internet, I have a
Do you find it easier to practice gratefulness when thinking of what went well today instead of trying to realize what you’re actually grateful for?
Heather N.
I think it is both appreciating the good in your day and overall gratefulness in your life. The times we exist in are
Do you take long for the Gratitude habit? Can it be as short as simply writing the things down?
Jeanette C.
Being grateful for something shouldn't be a 'task'. Being grateful is something that comes in and out (if that makes sense). The grateful
Is there a way to increase gratitude in the elderly?
Rachel L.
The same way you increase gratitude in the young! You can ask leading questions, but at the end of the day gratitude is
