Byron P.
Number one is to set alarms on your phone or reminders I personally have a few such as workout ones, and a couple
Frequently asked questions about Be Grateful
How to be grateful still when you did not accomplished any task?
L Ia P.
I will feel grateful even if I do not accomplish all of my tasks because in the past it never even mattered
How do you keep practicing gratitude even when you are demotivated?
Amber N.
One thing I find that helps me is two split practicing gratitude up into two times during the day rather than one reflection
What do you do when you cannot feel positive about being grateful?
Magdalena X.
It helps me first calm down, just sit because sometimes it happens with me when I am overwhelmed or tired. I just take
Have you seen any changes in your thought patterns?
Madison F.
I just say what my heart says, and yeah I often think more on the positive side and being extra careful now in
How do you show people you are grateful for them?
Frieder U.
Typically, I tell them. I know the question says show but my everyday living is a big enough tell. I always try to
Do you ever look back on the things you have written down that you are grateful for?
Diana G.
I wish i cud. Sometiems iam scared to look back thinking i wud get hurt again. Sometimes i just want to look back
Do you write this down or just say it aloud?
Majo P.
I say it aloud because i learn more when i hear the things. But then i write it because like that i don't
Have You ever lost something You weren’t grateful for?
Divya Z.
Yes, old clutter of items whose purpose was nothing in my life anymore. I lost the box of items while moving and I
How do I know what I am really grateful for?
Hannah N.
When you start practicing gratitude, it’s really easy for it all to feel fake or contrived. Like, of course I’m grateful for breathing,
