I think the point is to have a road map for your day so it should be in a place you can keep
...I am nervous about how I am going to try to stick to my current habits, routines, and rituals. Should I take a break to feel good then later develop a daily meditation routine?
ABSOLUTELY. Remember the very first thing that fabulous taught us; make very small steps as often as you can, and when you are
...Any other ways to manage to do lists?
One long list, then break them up into chunks. One could be for most important to do now and today. The other for
...What is a mental funk?
When you just feel mentally stuck or down and you have no motivation to do anything, not even necessary things or things you
...Does anyone have healthy lunch suggestions? One can only subsist on sweet potatoes, apples, black beans and shredded cheese for so long.
Tomato cucumber avocado salad with simple dressing is always a good idea. I like stealing healthy suggestions from Natashaskitchen.com
...What is the best time to write my to do list? I am really busy with my college.
I always write things down when they come to my mind, but usually I write my to do list in the morning and
...How do you stay motivated and positive?
I usually can not stay positive. And that is why i am following this program. But what i observe and understand is if
...what helps you with to do lists?
Keeping A notebook helps, because you can look back do you remember what you haven’t completed yet. It also helps to write in
...What is the best way to stick by your plan and do it as soon as possible, so you have an evening off?
Plan for your routines the day before. If your morning routine is drink water, eat breakfast, and work out… Then make over night
...How do you write an achievable to-do list?
Breaking down goals and objectives into subgoals and smaller parts, which individually feel like an aspect of the goal is taken care of,
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