Jobst O.
I love journaling. I have used it as a way of processing my emotions and the events and people around me for a long time. I started journaling
Browsing Category Write in My Journal
Find answers on how picking up the habits of journalling every day can help strengthen your self-discipline, boost memory, and achieve your goals. Start your journey here!
What time do you journal, and why?
Celestine B.
I make notes on my mediation from Headspace and whenever I having something annoying or joyful to journal
This so I can reflect on memories when I'm older
This so I can reflect on memories when I'm older
What do you think are the greatest benefits of journaling? What’s you’re favourite thing about it?
Pedro J.
I have ADHD and until recently, lived my life one day at a time with no forward planning. Then, I was diagnosed about a year ago (I’m 34).
How many words long are your daily journal entries on average?
Danielle O.
They are generally rather short, just a few sentences at most. I'm more likely to continue doing if I'm not forcing myself to do too much
Sofia F.
Do you reread your journal? Do you analyze it? If yes, in which way do you do it?
Gregory F.
I reread some time, but not regularly. What I analyze is the discernible signs of depression. Also note how active I’ve been and what is occupying my mind
Is using a journal app better or writing in an actual journal?
Malou P.
Yes actually it is and with the alarm and prompts to help makes it easier to journal. The ability to go back and reflect on situations
Anna C.
Are you ever afraid there’s too much sadness in your journal? Or that someone might see it one day and you might have an audience to your writing?
Steven P.
I am afraid that there’s not enough sadness in my journal, mainly because I’m not able to articulate my experiences and feelings. So my biggest worry is that
How do you write your feelings in a journal?
Geni N.
Don't think, just do. Like, if you think too much you will second guess and then get antsy and anxious and all that. If you just take a
What are some of the best paper journal?
August F.
Just find one you like and that will stick out to you. One that you’d be proud to pick up decades after you filled it and skim through
How do you start a beginner Journal?
Gene Z.
At first, I started brainstorming the things I have to do the next day. Then, I gradually added my impression and thougts about how I felt.
William G.
