Randie O.
I started with standing toe touches and quad stretches. I still can't reach my toes but I get better every day. I stand
Frequently asked questions about Stretch
How long do you normally stretch for?
Rosa Y.
You could stretch for as long as you want. I would stretch until I feel less tense. I stretch for 5 to 10
Can stretching make your legs skinnier/leaner?
Jeppe N.
Yes, stretching helps make you more flexible and the more you do it the more flexible you become and the more flexible you
I don’t spend more than a few seconds stretching and wonder if I should consider that stretching?
Cindy Y.
You should really stretch for a minimum of 30 seconds. It takes that long for the brain to recognize that your stretching and
I think some movement are not appropriate for someone who is over weight or sth What kind of stretching you are not recommended for heavy people
Luca O.
You should try to make your stretch when you’re still on bed, there are some video on YouTube about it, and it could
How long do you stretch each morning?
Rosenei A.
I get up and stretch up, to both sides, and down. I hold the last pose for a moment longer than the others
What time works best for stretching. I can never find time in my day.
Bryn R.
I've started listening to an audio book while I stretch before bed! It somehow helps feel like I'm not "wasting time" by doing
where Do you stretch?
Thomas P.
Anywhere.. From in the shower to right when you wake up in yo bed. Their's always something you can streth just learn and
What’s the best/most effective way to stretch in the morning or a minimal effective stretch to do?
Michelle Y.
I run through a few sun salutations, a yoga pose sequence I picked up years ago in class and it had stuck with
Is yoga a sort of stretch?
Mary O.
Yes. Each pose stretches your muscles. The thing I like about yoga is that it forces you to slow down your stretching so
