Anywhere.. From in the shower to right when you wake up in yo bed. Their’s always something you can streth just learn and aply them 🙂 maybe not in the middle of the street pls.
Anywhere and everywhere! I stretch in bed when I wake up and before going to sleep, I stretch my arms and wrists at my desk while I work, and I stretch out my back and legs after bathroom breaks.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
