Maria T.
I start from the neck and move down to my feet.
I very slowly lower my chin to chest then stretch my chin
Frequently asked questions about Stretch
Does it get easier to get back up after stretching on the floor?
Rachel T.
Overall, yes. But there are still days when I have trouble even getting to the floor but in time those days become fewer
I would like stretching exercises or recommendations that could be done in an office setting or even safely while driving or in an area with minimal space?
Adams G.
Yes, stretch and exercises are attached to a place and if we can do it anywhere, there is one less obstacle to complete
Are there fast and easy stretches anyone knows?
Taya Y.
Hip flexor stretch, you do this sitting down with one foot resting on you thigh, then you slowly lend forward with your back,
Does stretching make you more flexible?
Roque F.
Stretching for me loosens my hamstring muscle because it’s really tight most of the time. I sit down in lectures a lot and
Stretches for hump back/text neck?
Shelly O.
For neck I find slow rolls into chest, shoulder back and all the way round. For back , clasped hands together and stretch
Good stretches for lower back?
Sebastian T.
Standing with bent knees and folding ower your upper body, interlocking your elbows/hands and rock from side to side, then hold and breathe.
Do you warm up before stretching?
Hannah X.
It depends. If I’m stretching as I get out of bed to loosen up and get mobile, then no. Otherwise a light jog
Why is it neck pain can be so easily reduced with regular stretching and yet it’s so often ignored?
Kathy Q.
Often people think that they have no time without realising that it takes literally just a minute, other times laziness just wins.
How do you guys manage to do the same routines every day?!? I have school on weekdays from 7 to 2:30 then on Monday’s and Thursday’s I have karate and on Tuesdays and Thursday’s I have drama club and volleyball on Fridays. My schedule changes daily so it’s really hard for me to establish a solid routine. Can you help? Thanks a million, xoxo
Victoria Y.
Your routine does not have to be linked to a specific time.
You can , instead make it about a moment. For example
You can , instead make it about a moment. For example
