Lydia Y.
I do pretty much the same stretches everyday. I don’t really hold myself to it, but I try to hit all the major
Frequently asked questions about Stretch
Anyone know of a good morning stretch routine and a good night stretch routine?
Bb N.
Side stretch. Stand with your feet hip-width apart and clasp your hands above your head. …
Standing quad stretch. Stand up straight and
Standing quad stretch. Stand up straight and
What stretches are good for the back?
Zenia F.
The bow is good for the back and also the stretch on the wall with your hands up to the hight of your
Do you guys stretch before or after your workout and do you warm up and cool down?
Gregory E.
Both times, before and after working out. I don’t usually warm up, I start with 30 min of weight training then 30 min
Am I the only one that finds myself consistently going over the time limit?
Catherine J.
No I go over the time limit at times you can edit the time limits to be longer, I did this for my
What stretches do you do?
Maycee C.
I'm in ballet so I follow a ballet stretch list-
https://i.pinimg.com/originals/8a/8e/4e/8a8e4e01ac2a30273e13db1b1903ebed.png
https://i.pinimg.com/originals/8a/8e/4e/8a8e4e01ac2a30273e13db1b1903ebed.png
Angelina C.
Since I am very stiff and am working on changing
What type of stretches work for stiff neck and painful joints and muscles ?
Elsa R.
I like to put my chin into my chest and reach for my ankles or toes. I feel that stretch all the way
What time of day do you stretch and why?
Justine O.
Morning because It is a time to check in with my body. Notice how rested I am, where do I need to pay
What are some good stretches to help with easing lower back and pelvic pain?
Dimbie M.
Idk what a good one, but if I had pain on lower back and pelvic, I stretch my body with cobra pose (yoga)
Is it good to keep changing exercises for the neck?
Jonas C.
Switching up exercise and stretching routines is a good and healthy thing to do! Once your body does not feel any challenge from
