Neel N.
I work really hard to ensure I work my whole body routinely and consistently. I enjoy the burn of lower body workouts; it’s
...What muscles do you most often focus on and why?
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Frequently asked questions about Stretch
How exactly do you stretch? It’d be great to have a consistent set of steps to use :)
James X.
I am a yoga teacher . So I stretch focusing on particular body areas or areas with high tension on that day. I
...Do you find it more beneficial to stretch in the morning or in the evening?
Sandy C.
I haven’t tried stretching in the evening but I’d think it depends on what you’re looking for. If you’re looking for flexibility than
...How is the best stretching routine to get me relaxed at night?
Barry Y.
I usually spend 2-3 minutes lying flat on my back to check in with my body and see what needs attention that night.
...Do you have any recommended stretches?
Elle N.
Forward bend. Feet hip width apart, or closer if you can. Bend forward to touch the floor. Then touch each foot. Keep each
...Is 5 minutes really enough time to build any results?
Katherine N.
If youre doing 5 min a day, 7 days a week, thats 35 min a week. Something is always better than nothing, even
...What should I do to stretch?
Harry J.
I do whatever feels comfortable to me. Standard stretches I do are trying to touch my toes, leaning from side to side, checking
...When do you like to stretch? I prefer in the morning once I’m out of bed.
Sandy C.
I think I like to stretch whenever I can. Granted it’s not like a 5 or 10 minute stretch but it still helps.
...Do you repeat the same stretches every time?
Olga Y.
No. I use an App and follow two or three different routines. It is also dependent if I feel specially sore in any
...Exercise is not getting well with my habit system, what can I do to instill such habit?
Lison Y.
Repetition, repetition and repetition. When I fall off the wagon regarding a habit, I start all over again until I get tired of
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