Harry J.
I do whatever feels comfortable to me. Standard stretches I do are trying to touch my toes, leaning from side to side, checking
Frequently asked questions about Stretch
When do you like to stretch? I prefer in the morning once I’m out of bed.
Sandy C.
I think I like to stretch whenever I can. Granted it's not like a 5 or 10 minute stretch but it still helps.
Do you repeat the same stretches every time?
Olga Y.
No. I use an App and follow two or three different routines. It is also dependent if I feel specially sore in any
Exercise is not getting well with my habit system, what can I do to instill such habit?
Lison Y.
Repetition, repetition and repetition. When I fall off the wagon regarding a habit, I start all over again until I get tired of
Any streach tutorials that you would recomend?
Isabelle J.
I love the 8fit app!!! It has quick and easy HIIT workouts and puts you through yoga stretches afterwards. Or you could look
Do you prefer to stretch before exercising, after or both?
Meinolf W.
My preference is to actively stretch before my workout (rock climbing) and to have a calm/cool-down stretch afterwards. This way my muscles/joints are
What’s your favourite stetch
Andrea P.
I like to do Yoga With Adrienne and some of my favourite stretches come from her 30 Days of Yoga series. Especially the
What the perfect time to stretch !?
Helen Z.
I personally like to stretch in the evening. It gives me time to unwind, relax, slow down, reflect and consciously breathe.
Jennifer Z.
What are you doing about that if you have cold for example?
Gustav Z.
If you have a cold make sure to drink plenty of fluids, mainly water. Drink as much water throughout the day as you
Best stretch for back??
Joan G.
The best one I find is the cat-cow stretch. So your on your hands and knees you arch your back upwards like a
