Malou W.
Hello I am not an expert but it is best to stretch before any exercise to prevent Injury. I would always do a stretch afterwards to maintain balance
Browsing Category Stretch
Find answers on how picking up different types of stretching exercises like lower back stretches, neck stretches, and yoga stretches can increase your flexibility and improve your overall health. Start your journey here!
When Do I half moon stretch ,My lower leg can’t be streght.what to do?
Carl F.
Generally it's not that important to have a straight leg in a stretch, as long as you feel the stretch. Bend your knee as much as necessary, and
How can I be more flexible?
Cris A.
Number one step is to set priorities for yourself. understand what you need to do first and be selfish with what you need to accomplish. Then , whatever
When is the best time to stretch?
Jennie C.
It is better to stretch in the morning after you wake up so you feel energized for the day and you are not that sleepy anymore!!!
Falko X.
Do uou strect before or after a work out or both?
Julian C.
Before exercise i do my warm up to get the blood flow to all muscles 💪🏼 and stretch after the workout 🏋🏻♀️ to let them relax
Gata W.
How to keep going when you have an injury?
Claire O.
If you are in pain. Don’t ignore it. Simply be aware of the sensation with a sense of curiosity. For example, when bodybuilders work out intensely, they may
Why do you stretch when you do?
Brayden E.
To unkink the meat I've twisted, bent, stretched and knocked about. And to give the neglected bunches of muscles a chance of circulation and appreciation and utilization. And
How much does stretching affect muscle recovery?
Heidi F.
Releases trapped lactic acid and allows more flow of oxygen which in turn improves muscle function and overal activity & movement throughout the day.
Jonathan P.
Stretching helps
When is the best stretching time. (Morning, afternoon, or at night)
Catherine T.
good morning is always best for everything, once you've done that you have the rest of the day ahead of you than most people have not even woken
What does stretching do after workout?
Gary C.
Stretching after workout keeps my muscles from cramping. Having a cramp in the muscle is very painful. I remembered not stretching after workout. As a result, I caught
