Isabelle J.
I love the 8fit app!!! It has quick and easy HIIT workouts and puts you through yoga stretches afterwards. Or you could look
...Any streach tutorials that you would recomend?
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Frequently asked questions about Stretch
Do you prefer to stretch before exercising, after or both?
Meinolf W.
My preference is to actively stretch before my workout (rock climbing) and to have a calm/cool-down stretch afterwards. This way my muscles/joints are
...What’s your favourite stetch
Andrea P.
I like to do Yoga With Adrienne and some of my favourite stretches come from her 30 Days of Yoga series. Especially the
...What the perfect time to stretch !?
Helen Z.
I personally like to stretch in the evening. It gives me time to unwind, relax, slow down, reflect and consciously breathe.
...What are you doing about that if you have cold for example?
Gustav Z.
If you have a cold make sure to drink plenty of fluids, mainly water. Drink as much water throughout the day as you
...Best stretch for back??
Joan G.
The best one I find is the cat-cow stretch. So your on your hands and knees you arch your back upwards like a
...Can I still do the splits regardless of my age? Am I too old to be that flexible? How long it takes?
Andrea J.
You should be consulting a medical practitioner as every one has a different body. One thing is for sure you should not expect
...Is there more choices for daily stretch?
Phillip O.
I make my own stretch up, been doing it a couple of days, feels really good. I set the one minute timer and
...What do you feel after stretching ?
Andrea B.
I feel physically affirmed and tingly. I feel appreciated by my muscles, cells and bones. My cells seem happy and my blood seems
...Is it necessary to warm up before stretching ?
Lenice E.
Yup. You pretty much tell your body that you’ll do something and it should brace for the impact. Without doing so, your risk
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