Hello I am not an expert but it is best to stretch before any exercise to prevent Injury. I would always do a stretch afterwards to maintain balance
Generally it's not that important to have a straight leg in a stretch, as long as you feel the stretch. Bend your knee as much as necessary, and
Number one step is to set priorities for yourself. understand what you need to do first and be selfish with what you need to accomplish. Then , whatever
It is better to stretch in the morning after you wake up so you feel energized for the day and you are not that sleepy anymore!!!
Before exercise i do my warm up to get the blood flow to all muscles 💪🏼 and stretch after the workout 🏋🏻♀️ to let them relax
If you are in pain. Don’t ignore it. Simply be aware of the sensation with a sense of curiosity. For example, when bodybuilders work out intensely, they may
To unkink the meat I've twisted, bent, stretched and knocked about. And to give the neglected bunches of muscles a chance of circulation and appreciation and utilization. And
Releases trapped lactic acid and allows more flow of oxygen which in turn improves muscle function and overal activity & movement throughout the day.
good morning is always best for everything, once you've done that you have the rest of the day ahead of you than most people have not even woken
Stretching after workout keeps my muscles from cramping. Having a cramp in the muscle is very painful. I remembered not stretching after workout. As a result, I caught