Barry Y.
I usually spend 2-3 minutes lying flat on my back to check in with my body and see what needs attention that night.
...How is the best stretching routine to get me relaxed at night?
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Frequently asked questions about Stretch
Do you have any recommended stretches?
Elle N.
Forward bend. Feet hip width apart, or closer if you can. Bend forward to touch the floor. Then touch each foot. Keep each
...Is 5 minutes really enough time to build any results?
Katherine N.
If youre doing 5 min a day, 7 days a week, thats 35 min a week. Something is always better than nothing, even
...What should I do to stretch?
Harry J.
I do whatever feels comfortable to me. Standard stretches I do are trying to touch my toes, leaning from side to side, checking
...When do you like to stretch? I prefer in the morning once I’m out of bed.
Sandy C.
I think I like to stretch whenever I can. Granted it’s not like a 5 or 10 minute stretch but it still helps.
...Do you repeat the same stretches every time?
Olga Y.
No. I use an App and follow two or three different routines. It is also dependent if I feel specially sore in any
...Exercise is not getting well with my habit system, what can I do to instill such habit?
Lison Y.
Repetition, repetition and repetition. When I fall off the wagon regarding a habit, I start all over again until I get tired of
...Any streach tutorials that you would recomend?
Isabelle J.
I love the 8fit app!!! It has quick and easy HIIT workouts and puts you through yoga stretches afterwards. Or you could look
...Do you prefer to stretch before exercising, after or both?
Meinolf W.
My preference is to actively stretch before my workout (rock climbing) and to have a calm/cool-down stretch afterwards. This way my muscles/joints are
...What’s your favourite stetch
Andrea P.
I like to do Yoga With Adrienne and some of my favourite stretches come from her 30 Days of Yoga series. Especially the
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