Aymeric S.
Lie on your back. Bring your right foot onto the top of your left thigh. Push your right knee away from you. To
...I want to know how to stretch my glutes.
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Frequently asked questions about Stretch
What part of fabulous can help me with anxiety?
Birte U.
When I see the tasks that I need to do it gets easier to follow up on them. And when I actually get
...How long do you usually have to stretch to actually have an effect on your body?
Clara P.
I’ve never really streched so I use the stretch routine that comes with the app and that usually does the trick and I
...Do you find it’s easier to stretch in the morning right after you wake up or at night before bed?
Wenke Z.
Morning. Though I should probably be doing both. But I tend to sleep in odd positions which can make me stiff when I
...Any tips for injury prevention for stretching when you’re hyper flexible?
Th O Y.
Try stretching slowly and if possible rub your legs for a few minutes before starting the stretch to warm up the area.
...Any advice for finding a good, complete stretch routine for the whole body?
Levi J.
Youtube is a great resource for almost anything. I run so my stretches are based a lot on that, and doing a quick
...Do you stretch more than once a day? When do you find it’s best to stretch?
Albenise N.
I stretch several times a day whenever needed. First thing in the morning, about mid morning, mid afternoon and before bed
...how do you work on back flexibility? how long did it take you to get a back bend if you have one?
Dominik Z.
I am disabled now though as Billy Joel said, "when I wore a younger man’s clothes ", I would just slowly walk my
...Do you find the breaks between exercises to be really short?
Marius W.
If you mean the exercises on the app here; You can pause them and get back to them when you want to. Go
...When do you stretch and for how long? Also how do you find routines?
Gordon F.
I do 20 minute stretches first thimg when I awaken and also before I go work outI just do things from my fabulous
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