Helen Z.
I personally like to stretch in the evening. It gives me time to unwind, relax, slow down, reflect and consciously breathe.
...What the perfect time to stretch !?
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Frequently asked questions about Stretch
What are you doing about that if you have cold for example?
Gustav Z.
If you have a cold make sure to drink plenty of fluids, mainly water. Drink as much water throughout the day as you
...Best stretch for back??
Joan G.
The best one I find is the cat-cow stretch. So your on your hands and knees you arch your back upwards like a
...Can I still do the splits regardless of my age? Am I too old to be that flexible? How long it takes?
Andrea J.
You should be consulting a medical practitioner as every one has a different body. One thing is for sure you should not expect
...Is there more choices for daily stretch?
Phillip O.
I make my own stretch up, been doing it a couple of days, feels really good. I set the one minute timer and
...What do you feel after stretching ?
Andrea B.
I feel physically affirmed and tingly. I feel appreciated by my muscles, cells and bones. My cells seem happy and my blood seems
...Is it necessary to warm up before stretching ?
Lenice E.
Yup. You pretty much tell your body that you’ll do something and it should brace for the impact. Without doing so, your risk
...Do push your self out of comfort zone while stretching or is it maybe more important and effective to do it often and not pushing very hard. Or does it even work without a little uncomfortableness?
Willie J.
I definitely go outside my comfort zone for about 25 seconds per stretch but the other 35 seconds (I do one minute per
...What do we do before stretch training? After? How often can we do stretch exercises for achieving split? How long do we have to sit in the split if we train 3/1*? *3 days in row training, 1 day -relax
Renee N.
Before we stretch we think about all our muscles that feel strained and sour. It makes you think about the here and now,
...Is just 1 minute stretch enough ?! (:
Kenzi J.
Short answer: Yes! Long answer: If your goal is to start a new stretching routine, I’d strongly recommend to start every day with
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