Francisco T.
I stretch almost every part of my body. To stretch my neck I do head circles and to stretch my arms I do
...What do you include in your stretching routine?
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Frequently asked questions about Stretch
I have noticed that when I stretch I tend to always do the same thing and I get "bored." Does anyone have any tips on how to stay motivated for stretching?
Tracy G.
I am a dancer, and I have to stretch every day. I started off with a simple routine, but later, I actually made
...Is there a specific routine you follow for stretching? If so, what is it?
Willard A.
There’s no routine. Well almost. One thing i always do is starting from the upper part of the body slowly moving to legs.
...Do you focus on one body part or the whole body?
Nicolau Q.
I start with focusing on one body part (hamstrings) and then when I feel like stretching more I do more isolations (stretches focusing
...What does your stretch routine look like? What do you follow? Or do you have your own routine? If so, what is it?
Alda S.
There is an app called stretching and I used to use that almost every day full body stretching now I usually look up
...How often do you stretch? More than once a day?
Louison F.
Hello :) I try to stretch about three times a day. My favorite thing to do is yoga, because I feel as if
...What are the best stretches for the glutes?
Harriet F.
Anything that involves upper legs and back. I like to knee and sit on my feet, then stretch my arms up front, or
...How has stretching helped you so far?
Hans Walter X.
To touch my toes!?!? Haha. Sorry. It has changed my relationship with my body. I have pride in what my body can
...How can I learn to meditate correctly or in a way that will help me de-stress with all of my finals and schoolwork?!
Melissa Y.
I’m still learning and getting closer with meditation. But what I believe is that you have to make it a priority to get
...What benefits do you get from stretching?
Maja C.
Helps my body and mind wake up. Not only that but, it also lets me continue in my goal of doing yoga. Little
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