I am a dancer, and I have to stretch every day. I started off with a simple routine, but later, I actually made something new. Basically, I watched a bunch of tutorials, and and pick the stretches most comfortable and fun for me. I recommend you the same!
Allexia De souza
Finds a different set of strangers to mix it up or come to understand that it's necessary, so it need not be exciting, Think if something fun instead.
- What are good stretches for the morning when you get up?
- Stretches or exercises I could do to relieve lower and upper back pain? I have pain along my spine
- What kind of stretches do you like to do for your lower back and hamstrings?
- How does stretching help my brain?
- How many muscle groups do you target per stretch session?
- What type of exercises can I do beside sit-ups? They are too strenuous for me.
- I want to know how to stretch my glutes.
- What part of fabulous can help me with anxiety?
- How long do you usually have to stretch to actually have an effect on your body?
- Do you find it’s easier to stretch in the morning right after you wake up or at night before bed?