I am a dancer, and I have to stretch every day. I started off with a simple routine, but later, I actually made something new. Basically, I watched a bunch of tutorials, and and pick the stretches most comfortable and fun for me. I recommend you the same!
Finds a different set of strangers to mix it up or come to understand that it's necessary, so it need not be exciting, Think if something fun instead.
- Yea, what are the best stretches that include most body groups
- What’s your favorite way to stretch?
- What kind of stretching do you prefer ?
- Do you have a time of day you prefer to stretch?
- What is the best stretching exercise i can do?
- What are your favourite neck stretches?
- Which stretched do you find most useful to relieve joint pain and lower back pain ?
- Do you stretch longer than the required minute?
- How long it’s effective to keep each stretching position?
- Do you think that regular progressive stretching will make your joints be more flexible?