I am a dancer, and I have to stretch every day. I started off with a simple routine, but later, I actually made something new. Basically, I watched a bunch of tutorials, and and pick the stretches most comfortable and fun for me. I recommend you the same!
- If you have had a difficult time getting a job at some point, what techniques helped you get out of that rut?
- Can I still do splits regardless of my age? Am I too old to be that flexible? How long will it take?
- Are there any recommendations for stretches that are good for anxiety?
- What are your go-to stretches?
- What are the best stretches for the all body?
Allexia De souza
Finds a different set of strangers to mix it up or come to understand that it's necessary, so it need not be exciting, Think if something fun instead.
- What are the best stretches and exercises to improve flexibility?
- Has anyone ever experienced heel pain as a result of stretching?
- What areas of the body you focus more when stretching?
- Where in your morning routine do you place stretching?
- Which stretch excercises are best for the lower back?
- What are some go-to arm stretches?
- How do you remember to stretch at work?
- Whats your favorite stretch/ yoga pose/ exercise that gets you limber?
- What stretches do you use to become more flexible?
- How do you stretch your legs