Alberto P.
Abdominal crunches are easier, safer and more effective than sit-ups. Search for a YouTube video for abdominal crunches for the best form.
...What type of exercises can I do beside sit-ups? They are too strenuous for me.
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Frequently asked questions about Stretch
I want to know how to stretch my glutes.
Aymeric S.
Lie on your back. Bring your right foot onto the top of your left thigh. Push your right knee away from you. To
...What part of fabulous can help me with anxiety?
Birte U.
When I see the tasks that I need to do it gets easier to follow up on them. And when I actually get
...How long do you usually have to stretch to actually have an effect on your body?
Clara P.
I’ve never really streched so I use the stretch routine that comes with the app and that usually does the trick and I
...Do you find it’s easier to stretch in the morning right after you wake up or at night before bed?
Wenke Z.
Morning. Though I should probably be doing both. But I tend to sleep in odd positions which can make me stiff when I
...What stretches can you do in bed before getting up in the morning?
Kyle J.
Check out this link https://www.google.com/imgres?imgurl=https%3A%2F%2Ffitnessista.com%2Fwp-content%2Fuploads%2F%2F2016%2F05%2Frelaxing-bedtime-stretching-routine-it-only-takes-5-minutes.jpg&imgrefurl=https%3A%2F%2Ffitnessista.com%2Fbedtime-relaxing-stretch-routine%2F&docid=NXXuTIpCqpv64M&tbnid=C-Wp–uO94C_EM%3A&vet=1&w=600&h=990&hl=en-AU&gl=au&source=sh%2Fx%2Fim
...Does stretching actually make you more energized? How do you stay motivated?
Pedro J.
I do feel more energized, and just overall I feel better. It feels good to get my body stretched especially when waking up
...Any tips for injury prevention for stretching when you’re hyper flexible?
Th O Y.
Try stretching slowly and if possible rub your legs for a few minutes before starting the stretch to warm up the area.
...What happens if you stretch past the point of it being painful?
Leo C.
When you stretch to the point where there is pain rather than just an unconfortable feeling, thats the time you should think about
...Any advice for finding a good, complete stretch routine for the whole body?
Levi J.
Youtube is a great resource for almost anything. I run so my stretches are based a lot on that, and doing a quick
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