Albenise N.
I stretch several times a day whenever needed. First thing in the morning, about mid morning, mid afternoon and before bed
...Do you stretch more than once a day? When do you find it’s best to stretch?
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Frequently asked questions about Stretch
Why should I not bounce when stretching while my coaches say to?
Claire P.
I am not expert on this, but maybe when you are stretching, sudden moves could be dangerous, because you can risk injury.
...how do you work on back flexibility? how long did it take you to get a back bend if you have one?
Dominik Z.
I am disabled now though as Billy Joel said, "when I wore a younger man’s clothes ", I would just slowly walk my
...Do you find the breaks between exercises to be really short?
Marius W.
If you mean the exercises on the app here; You can pause them and get back to them when you want to. Go
...When do you stretch and for how long? Also how do you find routines?
Gordon F.
I do 20 minute stretches first thimg when I awaken and also before I go work outI just do things from my fabulous
...What do you include in your stretching routine?
Francisco T.
I stretch almost every part of my body. To stretch my neck I do head circles and to stretch my arms I do
...I have noticed that when I stretch I tend to always do the same thing and I get “bored.” Does anyone have any tips on how to stay motivated for stretching?
Tracy G.
I am a dancer, and I have to stretch every day. I started off with a simple routine, but later, I actually made
...Is there a specific routine you follow for stretching? If so, what is it?
Willard A.
There’s no routine. Well almost. One thing i always do is starting from the upper part of the body slowly moving to legs.
...Do you focus on one body part or the whole body?
Nicolau Q.
I start with focusing on one body part (hamstrings) and then when I feel like stretching more I do more isolations (stretches focusing
...What does your stretch routine look like? What do you follow? Or do you have your own routine? If so, what is it?
Alda S.
There is an app called stretching and I used to use that almost every day full body stretching now I usually look up
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