I believe so; if you are moving around in the day, you shouldn’t be at real injury risk if you stretch gently. My routine before bed includes a 90-90 stretch of the quad lumborum, a lying down quad stretch, a “frog” stretch for inner groin, a lat stretch and pec stretch on a doorframe, and some neck amd shoulder stretches. Find what works for you!
- I want to read more scientific studies about the benefits and risks of stretching in the short and long term. What are the best peer-reviewed papers on this topic?
- What’s the best way to stretch?
- What are effective stretches for reducing belly fat?
- Do you do mobility work too or just stretching?
- When Do I half moon stretch ,My lower leg can’t be streght.what to do?
No, but warming up is a good thing. It keeps your joints and your body feeling good and keeps movement flowing within you. Not stretching can create stiffness. You can do soft relaxing stretches as oppose to ones that are also toning and require strength. Using breathing techniques, a slow pace, and “feeling what your body needs” is the best way to go and will help you get a good night’s rest.
Usually if you stretch before bedtime, then you are already warmed up because you stayed active during the day. So every stretch can be done, but of course don’t forget to listen to your body and go gentle.
- What are good stretches for the morning when you get up?
- Stretches or exercises I could do to relieve lower and upper back pain? I have pain along my spine
- What kind of stretches do you like to do for your lower back and hamstrings?
- How does stretching help my brain?
- How many muscle groups do you target per stretch session?
- What type of exercises can I do beside sit-ups? They are too strenuous for me.
- I want to know how to stretch my glutes.
- What part of fabulous can help me with anxiety?
- How long do you usually have to stretch to actually have an effect on your body?
- Do you find it’s easier to stretch in the morning right after you wake up or at night before bed?