Lina Bertrand
For the one minute stretch I do my neck, each arm, each leg, butterfly stretch, and cat/cow yoga pose. And I can do all of these in bed if needed. Lol
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Morgan Laurent
Растягиваю верхнюю и нижнюю часть тела. С помощью ютуб видео по 5 мин. Иногда импровизирую и прислушиваюсь к желаниям тела)
Júnior Souza
I like to stretch by touching my toes (or grabbing my ankles) while standing up. It helps get the blood flowing to the brain, and makes me feel refreshed.
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