J Nior F.
I like to stretch by touching my toes (or grabbing my ankles) while standing up. It helps get the blood flowing to the brain, and makes me feel refreshed.
Morgan Y.
Растягиваю верхнюю и нижнюю часть тела. С помощью ютуб видео по 5 мин. Иногда импровизирую и прислушиваюсь к желаниям тела)
Lina O.
For the one minute stretch I do my neck, each arm, each leg, butterfly stretch, and cat/cow yoga pose. And I can do all of these in bed if needed. Lol
Related Questions
- I want to know how to relax while stretching
- How can I be motivated to stretch? To me, it seems something so simple that it’s a bit annoying. Although it healthy for your body. So how can I be motivated to something simple like that?
- How do you synchronize your breathing with your stretching?
- Do you stretch everyday? What is the frequency that you shoot for? When do you get it in?
- Whats the best strech for sholders or at the top of the back?
- Does running up some bleachers count as stretching or exercise?
- What has stretching helped you with? Has it changed your life in any way?
- What is your favourite stretching exercise?
- What are some of the best stretch routines you’ve found?
- Which body parts or muscles are the best to stretch in the mornings?
