J Nior F.
I like to stretch by touching my toes (or grabbing my ankles) while standing up. It helps get the blood flowing to the brain, and makes me feel refreshed.
Morgan Y.
Растягиваю верхнюю и нижнюю часть тела. С помощью ютуб видео по 5 мин. Иногда импровизирую и прислушиваюсь к желаниям тела)
Lina O.
For the one minute stretch I do my neck, each arm, each leg, butterfly stretch, and cat/cow yoga pose. And I can do all of these in bed if needed. Lol
