Lina Bertrand
For the one minute stretch I do my neck, each arm, each leg, butterfly stretch, and cat/cow yoga pose. And I can do all of these in bed if needed. Lol
Related Questions
- Do you find it harder to stretch first thing on a morning?
- Do you have any good exercises for stretching hip flexors? Or for stretching your back and shoulders?
- What are some go-to arm stretches?
- What are the best stretches to get the blood flowing?
- How much time shall i make each stretching 🙆♀️ position? Is 15 seconds is enough?
Morgan Laurent
Растягиваю верхнюю и нижнюю часть тела. С помощью ютуб видео по 5 мин. Иногда импровизирую и прислушиваюсь к желаниям тела)
Júnior Souza
I like to stretch by touching my toes (or grabbing my ankles) while standing up. It helps get the blood flowing to the brain, and makes me feel refreshed.
Related Questions
- Has anyone ever experienced heel pain as a result of stretching?
- What areas of the body you focus more when stretching?
- Where in your morning routine do you place stretching?
- Which stretch excercises are best for the lower back?
- What are some go-to arm stretches?
- How do you remember to stretch at work?
- Whats your favorite stretch/ yoga pose/ exercise that gets you limber?
- What stretches do you use to become more flexible?
- How do you stretch your legs
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