Idk what a good one, but if I had pain on lower back and pelvic, I stretch my body with cobra pose (yoga) and rest my body on bed and lift my legs lying on the wall 😊
- I hurt my left lower leg when walking , in back , wonder what stretch to best do in order to get normal leg movement again ?
- How do you feel when stretching?
- What are the best quick and easy yet proven effective stretch exercises? And best exercises for me being a 45 year old health concise person be please.
- How best can I achieve success with a Stretch habit at a senior age?
- What’s a good amount of time to give to stretching in the morning?
- Have you made a 1 minute routine you repeat? Or do you change it up daily?
- Where do you feel you need to stretch the most? Does it move around from day by day?
- If you are already super flexible how do you stretch?
- How long do you stretch for (total)?
- How do you stretch and for how long?