I like the ones on Fabulous for beginners. I like 30 day challenges (20 min each day) designed for specific goals, like getting to the splits, etc. I also love yoga, specifically Yoga with Adriene as she is very accessible for all levels, as well as fun and soothing.
- Are there neck and upper back stretches you like to do first thing in the morning?
- What kind of stretches do you tend to do the most?
- Can I have ideas for stretch for my hips?
- What stretches are best to increase flexibility in the legs? (Goal is to touch floor without bending knees)
- What are some good stretch poses?
- What is the best way to stretch your hamstring?
- Why is stretching important?
- How do you sustain the stretch habit?
- Which is good back stretch exercise?
- What’s your favourite stretching move? Favourite time to stretch?