Treesus C.
I like the ones on Fabulous for beginners. I like 30 day challenges (20 min each day) designed for specific goals, like getting to the splits, etc. I also love yoga, specifically Yoga with Adriene as she is very accessible for all levels, as well as fun and soothing.
Related Questions
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- Do you stretch longer than the required minute?
- How long it’s effective to keep each stretching position?
- Do you think that regular progressive stretching will make your joints be more flexible?
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- When you stretch do you feel where you are stretching with you’re hand?
- I hurt my left lower leg when walking , in back , wonder what stretch to best do in order to get normal leg movement again ?
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- What are the best quick and easy yet proven effective stretch exercises? And best exercises for me being a 45 year old health concise person be please.
