🐚 SHELLY N.
I've been holding each pose for the duration of 2 DEEP breathes.
Working with my disability's, I got lucky at the library
Working with my disability's, I got lucky at the library
Frequently asked questions about Stretch
What are the best stretches and exercises to improve flexibility?
Jan R.
I like yoga stretches. Start first with easy postures. You can google them and choose about 3 that don't seem too difficult. Hold
Has anyone ever experienced heel pain as a result of stretching?
Luna N.
I’ve personally never experienced heel pain when stretching. Perhaps you have too much pressure on it? I don’t know what kind of stretches
What areas of the body you focus more when stretching?
Chandra F.
I focus primarily on my hands, legs, back and neck. And then move to other parts mainly joints as they help in being
Where in your morning routine do you place stretching?
Robin Y.
After exercise! First I drink water, brush my teeth and floss, then I exercise. It's best to stretch after exercise – stretching cold
Which stretch excercises are best for the lower back?
Ashley C.
Check out yoga with Adriene on Youtube! She has videos that show the foundations of different postures and has many short and long
What are some go-to arm stretches?
Rejah M.
1. Shoulder rolls/shrugs- keeping your shoulders relaxed and then rotating it inwards then outwards.
2. Arm and shoulder stretch- raise one arm shoulder
2. Arm and shoulder stretch- raise one arm shoulder
How do you remember to stretch at work?
Whatupmegs N.
I set a calendar alert on my email that pings every day at the same time (for a morning and afternoon stretch break)
Whats your favorite stretch/ yoga pose/ exercise that gets you limber?
Jeffery Y.
My favourite stretch is modified child’s pose. It stretches out my shoulders and my inner thighs, by having my knees wider apart than
What stretches do you use to become more flexible?
Loren X.
Honestly, now i just do what feels good, I know my body and where it needs to stretch. But Youtube over all is
