Susan Z.
Rolling down your spine. So you roll head first then neck then each vertebrae slowly until you reach down as fast as you
Frequently asked questions about Stretch
Anybody have a fibro stretch routine ?
Julie I.
No… but I would be interested in that too!
I have a gentle, easy Physical therapy routine that was customized for me… from
I have a gentle, easy Physical therapy routine that was customized for me… from
Will it be more enjoyable if you do stretch habit with someone?
Madelaine Q.
I find it more enjoyable to stretch on my own. I use that opportunity to find peace within myself and calm my brain
How many times a day do you intentionally stretch?
Noor N.
I do not have certain times to stretch, nor in a certain place.
I intend to make my routine u not committed to
I intend to make my routine u not committed to
How do you do your stretches at work?
Zara I.
I take a short break and go outside for a walk. I look for a quite place to do a few deep breaths
Best way to stretch my lower back?
Adrien E.
YOGA! My favourite is to lie flat on your back. Bring your legs to your chest and hold them tight. Rock side to
Where do you focus your stretching and do you use specific exercises?
Geeta O.
At the moment my stretching is centred around elongation my spine and relaxing the muscles ok my upper back. I do have a
What order do you stretch in? Which body parts do you work with first and/or most?
Tamara E.
In the morning I stretch with big movements. With some slow sun salutations. And slow back twists. Inversions like down dog are always
What is a good upper back/neck stretch?
Alban F.
Stand, reach both hands behind your backside, and hold. Seat, put the head in all the possible positions, then make a couple of
I have severe back pain. I can barely sit with my legs straight, much less lean towards my toes. How can I gently stretch my hamstrings?
Martina N.
I’d say you are better off stretching more time in positions that don’t give you pain. Start with a simple one, like Standing
