Where do you focus your stretching and do you use specific exercises?

At the moment my stretching is centred around elongation my spine and relaxing the muscles ok my upper back. I do have a set of prescribed stretches for rhat6

I focus on my back, shoulders and hamstrings as I am in office work. I always finish my stretches off with the rag doll, rolling all parts of my spine down to the floor.

I focus my stretching more in my leg area as I would like to soon achieve a split. I also have very tight hamstrings that stop me from doing my best in my strength training. As of recently I haven’t been working out at all and my fitness level is depreciating. I want to start off slow and work myself up to going to the gym everyday and feeling confident in my strength again.

I try to focus on different areas every time but the goal is mostly to elongate my core and stretch out my hips. I love yoga but prefer to do it privately as opposed to in a class with friends.

I use yoga based stretches to warm up in the morning. I usually focus on my shoulders and hips as they usually support most of my stress and dont move much while I am sleeping or in an extended state of rest.

I use different yoga positions and the famous reach for your toes and then twisting from side to side which is good for detox for the body too.

I do a bottom to top stretching. I start with my toes, similar to yoga steetching, concentrating on each muscle group. Doing deep breathing at the same time. It really wakes me up an inch at a time.

I personally vibe with my body and go with the movements it gives me and it helps to connect myself to how my body is feeling

I focus more on my lower back area as it tends to hurt the most. I don’t really have any specific exercises other then one which is my favorite, the downward dog yoga pose. It helps me stretch out my back.

Normally on places that I feel sore, if I did some specific exercise or walked more than usual, on the next day I stretch those muscles who feel a little bit tired