Christina N.
Personally I feel I should be stretching three to four times a day. I’m constantly stiff and it only seems to be getting
...How often should you stretch per day?
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Frequently asked questions about Stretch
When is best time to stretch am or pm?
Christa N.
That is totally up to you. However, science has proven that starting your day with exercise will make you feel good, energize you
...Is stretching meant to precede or follow exercising?
Martina N.
I think that it would be perfect before AND after exercising. Before it helps your muscle to prepare to what you’re about to
...Does the half moon kill anyone else?
Lina L.
I have no problem with half moon.. But full moon is really bad for me! I eat more, I can’t sleep well 🙁
...How do you motivate yourself to do exercise when you’re not motivated to do so
Rh P.
1. I remind myself that doing exercises is very important to health. Exercises help me keep good posture as well as a metabolism.
...What are some good, simple exercises to do in the morning?
Zerlezar N.
Im trying mostly work on my legs and back. that means trying to reach fulfilly to the edge of my feet. Its important
...What’s the most non-common stretch that you just love?
Yolanda E.
cobra stretch-i feel so good after. and also interlocking my hands and trying to reach the ceiling. so refreshing, especially if you do
...How do I maximize the benefits of stretching ?
Silje Y.
I would say that you could imagine all of the muscles in the body from top to bottom and find a Way to
...How do you like to stretch in the morn
Hubertine R.
Fees great and gets my blood flowing and my body slowly wakes up even though I’m still tired. It’s the transition I need
...What are some of the best neck and shoulder tension- releasing stretches that you have discovered?
Lucineide T.
Using your hands to *gently* press on your head as you stretch your neck by looking down and tilting side-to-side. It feels reeeeeally
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