Anthony W.
You should stretch at least twice a day, at least! If you go on a run or walk you should stretch before and
...How many times should you stretch a day and for how long?
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Frequently asked questions about Stretch
What do you think is the best way to stretch out your back and lower back?
Chi F.
A foam roller really gets every nook and cranny (highly recommend). Place on shoulder then relax your body while pushing with your feet
...Is there a specific stretch routine that will energize you?
Sammi Z.
Start with a Yoga Child’s Pose, followed by the Cobra. Then hip opener stretches. After that, slowly get up off the floor until
...Does it matter how much time you spend on stretching?
Aracely T.
I usually stretch between 5-10 mins because if you stretch for 1 min or 2 what’s the point? I guess I see it
...What do you usually find yourself thinking about while you stretch?
Valentina I.
I think that I am doing something great for me and avoiding any other thought about work or problems. It’a moment in which
...I have sometimes have pain in my lower back. Is there any stretches that could help?
Jonas N.
I like child’s pose. But they say back pain is usually triggered by something in your glutes or hamstrings so try and stretch
...Any good stretches for arms? I never have much luck
Briana Z.
All I know is you put your arm across your body and pull your elbow towards that way. And also put your arm
...What is the best stretch to loosen up very tight chest, upper back and shoulders?
B F.
I have the perfect stretch! I lay on my back, and put my arms straight out to the side, making a t shape
...Do you have any stretches that work well for you?
Ryan W.
My favourite stretches include: toe touch (remember not to bend those knees!), child’s pose, and the cat cow pose. Also, the good old
...I’m usually good with getting into habits, but stretching is just hard for me to get into. Do you have any simple stretches you could suggest that don’t need a whole lot of room or time?
Emily E.
The 60-sec investment. *hip pivot* 5 reps *semi squat* 5 reps *move squat* 1 rep *star gaze + cat arch* 1 rep *move
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