Chi F.
A foam roller really gets every nook and cranny (highly recommend). Place on shoulder then relax your body while pushing with your feet
Frequently asked questions about Stretch
Is there a specific stretch routine that will energize you?
Sammi Z.
Start with a Yoga Child's Pose, followed by the Cobra. Then hip opener stretches. After that, slowly get up off the floor until
Does it matter how much time you spend on stretching?
Aracely T.
I usually stretch between 5-10 mins because if you stretch for 1 min or 2 what's the point? I guess I see it
What do you usually find yourself thinking about while you stretch?
Valentina I.
I think that I am doing something great for me and avoiding any other thought about work or problems. It'a moment in which
I have sometimes have pain in my lower back. Is there any stretches that could help?
Jonas N.
I like child’s pose. But they say back pain is usually triggered by something in your glutes or hamstrings so try and stretch
Any good stretches for arms? I never have much luck
Briana Z.
All I know is you put your arm across your body and pull your elbow towards that way. And also put your arm
What is the best stretch to loosen up very tight chest, upper back and shoulders?
B F.
I have the perfect stretch! I lay on my back, and put my arms straight out to the side, making a t shape
Do you have any stretches that work well for you?
Ryan W.
My favourite stretches include: toe touch (remember not to bend those knees!), child's pose, and the cat cow pose. Also, the good old
I’m usually good with getting into habits, but stretching is just hard for me to get into. Do you have any simple stretches you could suggest that don’t need a whole lot of room or time?
Emily E.
The 60-sec investment.
*hip pivot*
5 reps
*semi squat*
5 reps
*move squat*
1 rep
*star gaze + cat arch*
1 rep
*move
How often should you stretch per day?
Christina N.
Personally I feel I should be stretching three to four times a day. I’m constantly stiff and it only seems to be getting
