Hans Theo X.
Hi,
I am like you, I do stretching in the morning and that's it.
I think it's enough as a start, if
I am like you, I do stretching in the morning and that's it.
I think it's enough as a start, if
Frequently asked questions about Stretch
What are some stretches for stiffness in leg hamstrings?
Gabriel A.
Doing lunges, calf extentions and dancing have been my go to's. A good massage with frankenscense and myrrh oil helps for me personally.
Is it enough to stick to one streching routine?
Eyfa F.
Yes, make it habit for the time being first and if you feel like you wanna add more certain exercise, feel free to
How long do you recommend I hold a stretch for?
Sofia N.
Start with 30 seconds see if you can hold it. If you do, then stay for an additional 30. Seconds works best for
How do I do to be more flexible
Kate E.
I find my daily stretches help with my flexibility. I have a very stiff lower back at the moment but the daily stretching
When the perfect time to do the stretch habits ?
Nickie N.
When I have a good 15 minutes of non-interrupted time and I don’t feel rushed. Probably after work when I can concentrate but
My hamstrings are as tight as a rubber band, what stretches or yoga poses do you reccomend?
Lina L.
Grab your elbows and let yourself bend forwards freely for 1-2 Minutes. Or if your back hurts, lay on your back,bend your knees
I would appreciate some tips of what stretch poses to do
Emma W.
I like to do "butterfly pose" its where you sit with your feet infront of you facing eachother. Then you grab your ankles
How long do you hold a stretch?
Helena Z.
As long as I can.. I try to aim for 15-30 seconds since I stretch in the morning and that’s usually when the
How many times should you stretch a day and for how long?
Anthony W.
You should stretch at least twice a day, at least! If you go on a run or walk you should stretch before and
