Jessica F.
A stretch my arms my neck my legs and I like to go on walks for my exercise running is not very fun
Frequently asked questions about Stretch
I need modivation to strench. Everytime I see the alarm I disregard it. This especially bad considering I am an athlete.
Amina Q.
At the beginning it wasn't easy to stick to my plan, sometimes I would find excuses to walk away, but with this application,
Which stretch do you think is the most importent if you have only one minute?
Raven O.
The stretch that I’ve been doing through out this challenge that I really come to enjoy was probably the plank. I know it’s
Do you find the stretch habit helps you at all?
Brigette O.
Yes, it's a great reminder that I've been sitting too long. 1 min is a satisfying, but not time consuming, stretch. I call
Where can one find new ideas for stretching exercise ?
Christina P.
I use Pinterest for pretty much everything! But honestly there are SO many exercise choices, they have links to videos, tutorials, etc. I
If one has lost some range of motion in the shoulder area, can you get it back?
Surya C.
Yes through rehabilitation and some mobility exercises. If there is any significant problem a physical therapist or a chiropractor help greatly
Anastasiia F.
Do you consider yoga as stretching or as exercising?
Isabella U.
I would generally consider it a stretch unless it noticeably uses certain muscles. If your muscles are “working”. Like a plank, I would
How do you deal with pain when starting a stretch?
Juvenal W.
I do deep breaths and try to relax. That helps me get a deeper stretch and my muscles tend to relax afterwards. I
Can you give me some easy stretch ex
Katie N.
The exercises I usually do are calf stretches, hamstrings, quads, toe touches, side stretches, shoulder stretches, arm stretch, neck, then breathe.
What are a few recommendations for some all body stretches
L Onie Q.
The pretzel twist/stretch. Lying on your back, you simultaneously stretch your spine, hip, shoulder, quads and inner thighs 👌
